Bare Download

ISBN: 1946885436
Title: Bare Pdf A 7-Week Program to Transform Your Body, Get More Energy, Feel Amazing, and Become the Bravest, Most Unstoppable Version of You
Author: Susan Hyatt
Published Date: 2019-03-05
Page: 256

—Booklist“Susan Hyatt’s funny, vibrant spirit has made a difference in many women’s lives. Her infectious enthusiasm may be just what you need to learn how to love your body and strip away everything that doesn’t serve you.”—Martha Beck, columnist for O: The Oprah Magazine and bestselling author of Finding Your Own North Star and Steering by Starlight“Bare flips the broken cultural norm—we must starve ourselves to fit into a patriarchal norm of desirability—and focuses instead on strengthening the love, power, and beauty we have inside us. Susan will help you nurture and love the body you are in, choosing health on your terms and in your time.”—Pamela Slim, author of Body of Work“With books like this one, we are throwing off the stupid and cruel yoke of worrying about our body size and shape one day at a time. We are stopping the madness and eventually it will be a ridiculous idea consigned to history. Susan’s book is a bright step in the direction of freedom. You will love her voice, her story, and, most of all, her ideas.”—Jennifer Louden, bestselling author of The Woman’s Comfort Book and The Life OrganizerSusan Hyatt is a master certified life coach, weight loss expert, and the author of BARE. She’s the creator of the trademarked BARE Process, the BARE Deck, a podcast called BARE, and an online community called BARE DAILY. With her fiery Facebook rants—including “Whoop Ass Wednesday,” where she reads a fresh batch of hate mail from Internet trolls and gives her sassiest response—Susan has gained an international following of women who love her honesty, humor, and fearlessness.Susan has been featured in Cosmopolitan, Woman’s World, Seventeen, and O: The Oprah Magazine. When she’s not coaching clients, you can find Susan lifting weights at the gym, lacing up her sneakers for a 5am run, or broadcasting live to talk about transformation, courage, standing up to bullies (including the bullies that live inside your own mind), taking excellent care of your body, and creating the life that you crave.

Get ready to shed everything that’s weighing you down, treat your body like a beloved friend, and seize each day like you mean it!

You are  a badass, whole woman with big dreams, big feelings, and big potential. What are you hiding behind that shield of overeating? Who do you want to be when you put down the shield and take on life's battles Bare?

In her second book, Bare, Susan Hyatt presents an empowering approach to transforming your body and your life. Inside this book, you’ll learn:

• How to treat your body with care, love, and respect—not hateful criticism
• How to shed everything that’s weighing you down, physically and mentally
• How to de-stress at the end of the day without relying on excessive food, alcohol, Netflix binging, and other habits that clog up your mind and drain your energy
• How to stop obsessing about your body and focus on the priorities that really matter in life—like dominating in your career, writing your novel, learning a foreign language, contributing to your community, or otherwise making your mark on the world

This is a must-read book if you want to take excellent care of yourself, upgrade your mental and physical health, build confidence, conquer your goals, crush the patriarchy, and look and feel damn good doing it.

Bare is not a weight-loss plan. It's a life-gain plan.

BARE, a revolutionary work! BARE is a revolutionary work that has been put out into the world for all women and girls to embrace. It is a 7 week program that introduces simple concepts that help you better understand why you gain weight and/or lose it and continue on the hamster wheel of dieting. It’s not a calorie counting issue. It’s not a food issue. It’s a thought process/lifestyle issue and Susan Hyatt’s book helps the reader to better understand this. You will definitely love this book!EVERY WOMAN AND GIRL NEEDS THIS BOOK!!! I purchased this book for every woman in my life!!!! I have been working with Susan and following the BARE process for over 2 years now. THIS WILL REVOLUTIONIZE the way you live your life and feel about your body. What a gift that this can now reach the masses and continue to disrupt the diet culture. I am more confident, have the energy to focus on the things that are the most important to me, and have the courage to give other women the permission to do the same. Don't hesitate, get your copy now.Diet culture keeps us stuck in place. As someone who always focused on trying to make my healthy body into a size 2 or 4 which makes no sense for my height or bone structure, I am finished with diets. The principles put forward in BARE shifted my attention to creating true pleasure in my life, putting the reins on the inner nag that tells me that I am never enough and has kept me stuck in my own head, obsessing over which foods are good and which are bad. In approaching my body and life as a whole, I naturally make better choices and focus my energy on building a multidimensional life from the inside out. I pick foods that make me feel good, and sometimes those that are simply delightful because life is too short to spend my mental energy on things that aren't important.

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