Jiu-Jitsu University Pdf

ISBN: 0981504434
Title: Jiu-Jitsu University Pdf
Author: Saulo Ribeiro
Published Date: 2008-11-17
Page: 368

Saulo Ribeiro is a Brazilian Jiu-Jitsu champion. Ribeiro, along with his jiu-jitsu achievements, is a lawyer and judge and now head instructor at the world-famous University of Jiu-Jitsu based in San Diego, CA.Kevin Howell is a political science professor based in Huntington Beach, CA. He holds a brown belt in judo and a purple belt in Brazilian Jiu-Jitsu.

Saulo Ribeiro—six-time Brazilian Jiu-Jitsu World Champion—is world-renowned for his functional jiu-jitsu knowledge and flawless technique. In Jiu-Jitsu University, Ribeiro shares with the public for the first time his revolutionary system of grappling, mapping out more than 200 techniques that carry you from white to black belt. Illuminating common jiu-jitsu errors and then illustrating practical remedies, this book is a must for all who train in jiu-jitsu. Not your run-of-the-mill technique book, Jiu-Jitsu University is a detailed training manual that will ultimately change the way jiu-jitsu is taught around the globe.

This book has been a fantastic find. I had no previous martial arts experience ... This book has been a fantastic find. I had no previous martial arts experience prior to joining the jiu jitsu gym I currently attend. I regularly attended classes twice a week for over a year. However, I started to get discouraged and felt like I was stagnating and making the same mistakes over and over. I also felt like I was missing something. I came across this book and decided to order it and I have been thrilled with the progress I have been able to make. I go over chapters as often as possible and I feel like I have been able to close so many gaps in my defense that I didn't even know I had. Maybe this was because I didn't go to class enough but I'm more inclined to think that it is more because my coach simply doesn't cover some of the more basic stuff because he doesn't want to bore the higher belts. Regardless, the higher belts have a much harder time submitting me and I have begun to develop my offensive game (at last!!) because I am confident in my defense. If you feel like you are stagnating in your jiu jitsu buy this book and READ and STUDY it. Lots of great pictures and illustrations, as well as explanations.Excellent guide for the road ahead I wrestled in high school so when I decided to join a bjj class, I thought it would be an easy transition. However, I think I found it harder to learn moves and positions than someone who had no grappling experience at all. Jiu-Jitsu University helped me rewire my brain to break bad habits and laid out a blue print on what to do in situations but more importantly....why to do it. Ribeiro describes in easy to follow steps with pictures highlighted in green but also shows common misconceptions highlighted in red, basically the do's and the dont's for a sequence of moves. This book emphasizes that a white belts main goal is survival. I can honestly say this book helped me improve my game tremendously by teaching me to close many gaps and avoid unfavorable situations that may lead to submissions. This book has 368 pages and covers what each belt should focus on. Like many other reviewers say, if you're just starting out in bjj this is the book to definitely buy. DRG

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Superfuel Download

ISBN: B07HFCVG28
Title: Superfuel Pdf Ketogenic Keys to Unlock the Secrets of Good Fats, Bad Fats, and Great Health

Should you cook with coconut oil or vegetable oil? Eat butter, cream, or olive oil? Supplement with fish oil or flax oil? Sometimes it seems as if everyone has a different opinion on these crucial questions - but this audiobook holds real answers. Best-selling author and teacher Dr. Joseph Mercola teams up with cardiovascular expert Dr. James DiNicolantonio to cut through the confusion about how dietary fats affect our bodies and set the record straight on how to eat for optimal well-being.

Dr. DiNicolantonio, an internationally known and respected scientist, has spent nearly a decade studying the effects of different fats on the body. Dr. Mercola is one of the world's leading authorities on natural health. In Superfuel, they've gathered a wealth of information and insight in a form that's both impeccably researched and highly accessible.

You'll learn about:

• The many health problems supposedly caused by saturated fat - that actually aren't
• Why the so-called healthy vegetable oils are actually making you sick and fat
• The optimal ratio of omega-3 to omega-6 fats in your diet
• Foods that help resolve inflammation, increase longevity, and fight or prevent chronic illness
• A cyclical ketogenic eating plan that keeps your body burning fat as healthy fuel
• Supplemental fats such as fish oil, krill oil, and flax oil - what to take and how to choose
• Which oils you should cook with, how to use them, and why
• And much more

Drawing on Dr. DiNicolantonio's firsthand research at Saint Luke's Mid America Heart Institute, as well as hundreds of groundbreaking studies from the medical literature, Superfuel will give you the facts you need to optimize your fats and your health.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. 

New Tips to Optimize Your Ketogenic Diet Drs. DiNicolantonio and Mercola offer new insights and perspectives to help folks harness the power of a low-carb, ketogenic diet that are not commonly discussed in other books or videos online.It's a great resource, chock-full of new science and practical guides.Thanks for putting it together!MikeAn accurate and well-written book. Highly recommended. I have just finished reading the kindle version—the content provided me valuable insights even before I get the chance to read it again while taking personal notes slowly. Because the book is well-written and ahead of current medical concepts, I was deeply absorbed and couldn’t stop reading it. That’s why I am sincerely happy to share some thoughts with you.If I could summarize the content in a few words, I would say that Superfuel refines and improves the information I have learned from previous references in terms of fats. It is, in fact, an outstanding addition to previous books that encourage us to focus on healthy sources of fat—which has gotten more evident than ever to be a powerful source of energy for our bodies and brains.In general, diet/health/longevity/nutrition books deliver a comprehensive experience. We learn about multiple aspects at once—which is important to build a solid foundation. In Superfuel, however, Dr. DiNicolantonio and Dr. Mercola focus their attention towards fats, revealing findings that will help us fill in the blanks. We learn which fats support true health, which ones don't, and a lot more. Let me share with you a glimpse of each chapter:[Intro] The book starts with a primer on fats/oils, where we learn the structure of fats, the composition and discussion of commonly sources of fats/oils consumed by us, the processes industrial oils are undertaken, as well as an overview of omega-3 fatty acids.[1] The first chapter is one of the most well-written backgrounds about how we got wrong about natural sources of fat I have ever read. From Ancel Keys’s research back in the 50s all the way to more accurate clinical research studies. It is a key chapter to understand how we got to the present moment.[2] Next we jump to trans-fats, a devastating consequence of industrial food modification. From the discovery of hydrogenated oil in 1901, we learn how it was first introduced to our diets by Procter and Gamble. We then dive into the marketing strategies used to change consumer behavior. Also, how the trans-fat food industry was able to convince Health Organizations to agree with its flawed health benefits without evidences. Last, we learn how much effort was required to convert the FDA's submission and acknowledge the negative impact trans-fat has caused, resulting in the deaths of millions during the last century.[3] Chapter three is very important, where we get to confront omega-6 with omega-3. I was disappointed to know the consumption ratio of omega-6 to omega-3 shifted from approximately 1:1 earlier as a species to an incredible high ratio of approximately 16:1 these days. According to the evidences, this change is one of the main factors that contribute to chronic disease, inflammation, and even mental illness—all seeing these days more than ever before.[4] The fourth chapter is dedicated to the side effects of overconsuming omega-6 without enough omega-3 to counterbalance. The answer to that is chronic inflammation—over long periods of time, chronic inflammation has been linked to numerous diseases. The authors describe how established populations have thrived by consuming low amounts of omega-6 coupled with abundance of omega-3. Here is a short excerpt where the authors summarize the chapter: “We have looked at populations in very different geographic locations—the Arctic, the Mediterranean, Asia, and the southwestern Pacific—and determined that a unifying factor in their diets, whether they were high-carb or low-carb, mostly plant-based or more animal-based, was a very low intake of omega-6 and high intake of omega-3. Most of these groups had exceptional health and until recently were largely free of chronic diseases that have plagued the US for over half century.”[5] Next, the authors discuss specific topics related to fats, one by one, clarifying what we have normally assumed to be right. Some of the topics are: heart diseases, blood pressure, salt intake, blood lipid panels, platelets and coagulation, and a detailed explanation about olive oil—how and where to find safe sources, ways to distinguish when olive oil has gone bad, and how we can better store and use it once it's opened.[6] Chapter six was actually my favorite—Dr. DiNicolantonio and Dr. Mercola bring light to the discussion by clarifying the important role of DHA and EPA consumption against depression, cognitive decline, allergies, cancer, and even the importance to consume DHA and EPA during the early days, when babies are hugely benefitted through breastfeeding or supplementation.[7] We then move gears towards obesity: the problems associated with subcutaneous and visceral fats. It was crucial to learn how visceral fat causes inflammation and sends incorrect signals to our bodies. Additionally, there are advices on how to efficiently consume the right fat sources to help us burn the excess of body fat. By now you may know that omega-3 sources send signals to our bodies to burn more fat. Also, another key point here is that consuming these right sources in abundance has shown to be one of the best interventions for preserving muscle and promoting longevity.[8] Chapter eight is about introducing less-known oils and supplements such as krill oil, gamma linolenic acid, argan oil, and MCT. We get a closer look at them, one by one. The message here is that although we should be focusing on eating whole foods as often as possible, sometimes we should also include healthy sources of supplements. I guess, after reading this book, we all should strive for higher consumption of omega-3 sources.[9] Lastly, it’s a “how-to” chapter addressing the specifics of choosing the right food sources. This final chapter is where they put all together, including specifics on seafood, flaxseed, grass-fed meat, nuts and seeds.Here are some useful details I learned throughout the book:— It is shocking to know how factories process vegetable oils such as canola, sunflower, and corn by bleaching, deodorization, fractioning, and coloring under high pressure and heat—oxidizing these oils even more.— That during the paleolithic times we consumed somewhere between 2 and 4 grams of already converted EPA and DHA, showing evidences that if we want to match the same amounts we evolved on, we would need to increase our consumption of omega-3 sources expressively at the same time we would want to diminish the consumption of omega-6 sources.— Although we can convert alpha-linolenic acid into EPA and DHA, that doesn’t mean we do it well enough to provide our bodies and brains with sufficient amounts.— We should try to consume trusted sources of olive oil harvested no longer than 6 months. And once we open the bottle, we should aim to finish it in a few weeks.— We should store fish oil in the refrigerator or freezer. To take them with meal. To avoid consuming them with foods rich in iron. And that the optimal daily dose of combined EPA and DHA would be somewhere around 3 to 4 grams.— We can add a drop of astaxanthin or lutein into the olive oil bottle to prolong freshness and slow oxidation.— In terms of studies presented in the book, the one I was astonished the most was that at certain period of time in the mid 1900s people in northern India consumed as much as 19 times more fat than those in the southern areas, even though the rate of heart disease was around 7 times lower in the north. More than that, people in the north ate primarily animal fats and dairy while people in the south relied primarily on seed oils such as sesame and peanut oils.— That the consumption of high quantities of omega-3 has shown to increase anabolic response to amino acids and insulin, not only preserving muscles as we age but also inducing mitochondrial synthesis and regeneration.— Meat from grass-fed animals have up to 7 times more beta-carotene than meat from grain-fed animals. We can actually notice the difference by comparing the color in the fat.As a personal advice, perhaps I wouldn’t recommend this book for three main groups of people.[A] First, if you see yourself reading up-to-date research articles focused on the importance of certain types of fats, then I would potentially skip this book. Spoiler note: Dr. DiNicolantonio has published crystal clear peer-review articles, and we can read most of them for free online. Just type "DiNicolantonio" into the search box at PubMed. Voila![B] Second, if you, on the other hand, don’t know the essentials of a diet rich in quality fat sources, then I would encourage you to read a broader book first, which will probably be more valuable. Which books? Well, my favorite ones are “Fat for Fuel” by Dr. Mercola, “The Plant Paradox” by Dr. Gundry, “The Art and Science of Low Carbohydrate Living” by Dr. Phinney and Dr. Vollek, “The Paleo Cure” by Chris Kresser, and “The Paleovedic Diet” by Dr. Palanisamy. That is to say, Superfuel would be an excellent piece to stack on top of any one of these books.[C] Last, if you believe a diet permanently high in net carbohydrates is the only way to go, then this book may not meet your needs. I said “permanently” because lately some professionals, including the present authors, have promoted a more holistic approach to obtain benefits over the course of a lifetime through metabolic flexibility. That is, once adapted to burning fat for fuel, we would want to cycle between periods high in quality fats and shorter periods high in quality carbohydrates by increasing the intake of healthy sources such as sweet potatoes, cassava, yams, and parsnips.Well, I hope this review helps you form a more accurate opinion before any further decision. Again, in my humble opinion, this is the ultimate “bible” about fats and oils—and even those three groups of people I pointed out above will find worthwhile information here.Take good care,HaicalNot a well written book and certainly not a help for the keto diet. This book rambles on and on about good fats bad fats. It does have Accurate information on those subjects but not really any information on how to do the ketogenic diet. It’s also not written by Dr. Macola He’s mentioned in it & maybe did some writing. This guy is clearly a staunch evolutionist. He states theory as though they were facts, Which would give me pause about the other information contained in this book. However, I have already read the things that he has written. I am much better book is the keto zone by Dr. Colbert or fat for fuel by Dr. McCulloug which would give me pause about the other information contained in this book. However, I have already read the things that he has written. I am much better book is the keto zone by Dr. Colbert or fat for fuel by Dr. Mercola

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Hillbilly Elegy Free Pdf

ISBN: 0062300555
Title: Hillbilly Elegy Pdf A Memoir of a Family and Culture in Crisis

“[A] compassionate, discerning sociological analysis…Combining thoughtful inquiry with firsthand experience, Mr. Vance has inadvertently provided a civilized reference guide for an uncivilized election, and he’s done so in a vocabulary intelligible to both Democrats and Republicans. Imagine that.” (Jennifer Senior, New York Times)“[Hillbilly Elegy] is a beautiful memoir but it is equally a work of cultural criticism about white working-class America….[Vance] offers a compelling explanation for why it’s so hard for someone who grew up the way he did to make it…a riveting book.” (Wall Street Journal)“[Vance’s] description of the culture he grew up in is essential reading for this moment in history.” (David Brooks, New York Times)“[Hillbilly Elegy] couldn’t have been better timed...a harrowing portrait of much that has gone wrong in America over the past two generations...an honest look at the dysfunction that afflicts too many working-class Americans.” (National Review)[A]n American classic, an extraordinary testimony to the brokenness of the white working class, but also its strengths. It’s one of the best books I’ve ever read… [T]he most important book of 2016. You cannot understand what’s happening now without first reading J.D. Vance. (Rod Dreher,The American Conservative)“J.D. Vance’s memoir, “Hillbilly Elegy”, offers a starkly honest look at what that shattering of faith feels like for a family who lived through it. You will not read a more important book about America this year.” (The Economist)“[A] frank, unsentimental, harrowing memoir...a superb book...” (New York Post)“The troubles of the working poor are well known to policymakers, but Vance offers an insider’s view of the problem.” (Christianity Today)“Vance movingly recounts the travails of his family.” (Washington Post)“What explains the appeal of Donald Trump? Many pundits have tried to answer this question and fallen short. But J.D. Vance nails it...stunning...intimate...” (Globe and Mail (Toronto)) From a former marine and Yale Law School graduate, a probing look at the struggles of America’s white working class through the author’s own story of growing up in a poor Rust Belt town.Hillbilly Elegy is a passionate and personal analysis of a culture in crisis—that of poor, white Americans. The disintegration of this group, a process that has been slowly occurring now for over forty years, has been reported with growing frequency and alarm, but has never before been written about as searingly from the inside. In HillbillyElegy, J.D. Vance tells the true story of what a social, regional, and class decline feels like when you were born with it hanging around your neck.The Vance family story began with hope in postwar America. J.D.’s grandparents were “dirt poor and in love” and moved north from Kentucky’s Appalachia region to Ohio in the hopes of escaping the dreadful poverty around them. They raised a middle-class family, and eventually one of their grandchildren would graduate from Yale Law School, a conventional marker of success in achieving generational upward mobility. But as the family saga of Hillbilly Elegy plays out, we learn that J.D.’s grandparents, aunt, uncle, sister, and, most of all, his mother struggled profoundly with the demands of their new middle-class life, never fully escaping the legacy of abuse, alcoholism, poverty, and trauma so characteristic of their part of America. With piercing honesty, Vance shows how he himself still carries around the demons of his chaotic family history.A deeply moving memoir, with its share of humor and vividly colorful figures, Hillbilly Elegy is the story of how upward mobility really feels. And it is an urgent and troubling meditation on the loss of the American dream for a large segment of this country.

#1 NEW YORK TIMES BESTSELLER, NAMED BY THE TIMES AS ONE OF "6 BOOKS TO HELP UNDERSTAND TRUMP'S WIN" AND SOON TO BE A MAJOR-MOTION PICTURE DIRECTED BY RON HOWARD

"You will not read a more important book about America this year."—The Economist

"A riveting book."—The Wall Street Journal

"Essential reading."—David Brooks, New York Times

Hillbilly Elegy is a passionate and personal analysis of a culture in crisis—that of white working-class Americans. The disintegration of this group, a process that has been slowly occurring now for more than forty years, has been reported with growing frequency and alarm, but has never before been written about as searingly from the inside. J. D. Vance tells the true story of what a social, regional, and class decline feels like when you were born with it hung around your neck.

The Vance family story begins hopefully in postwar America. J. D.’s grandparents were “dirt poor and in love,” and moved north from Kentucky’s Appalachia region to Ohio in the hopes of escaping the dreadful poverty around them. They raised a middle-class family, and eventually one of their grandchildren would graduate from Yale Law School, a conventional marker of success in achieving generational upward mobility. But as the family saga of Hillbilly Elegy plays out, we learn that J.D.'s grandparents, aunt, uncle, sister, and, most of all, his mother struggled profoundly with the demands of their new middle-class life, never fully escaping the legacy of abuse, alcoholism, poverty, and trauma so characteristic of their part of America. With piercing honesty, Vance shows how he himself still carries around the demons of his chaotic family history.

A deeply moving memoir, with its share of humor and vividly colorful figures, Hillbilly Elegy is the story of how upward mobility really feels. And it is an urgent and troubling meditation on the loss of the American dream for a large segment of this country.

This Harvard Law grad finally has a Yale man he can respect I grew up without running water in Boone County, WV, and wound up with a degree from Harvard Law School. JD Vance's story brought me to tears and cheers, for he has told the story of my people.An inside look at a world many of us know all too well.... I spent most of the last 2 days reading this book and I can't stop thinking about it. I never heard of the author until I saw him on Morning Joe a few days ago but I looked him up and read several articles he wrote for various publications so I bought his book. He grew up in a family of what he describes as "hillbillies" from Kentucky but spent most of his life in Ohio. His family identified as being strongly Christian even though their behavior was frequently not particularly Christian. He was mostly raised by his grandparents along with his half-sister because his mother was an addict who went from husband to husband and he barely knew his father. He did poorly in school and was only redeemed by the fact that a cousin pushed him into joining the Marines. From there he went to Ohio State and then to Yale Law School.He writes very directly and honestly about the problems with white, working class America and why it is in decline. While part of the problem is societal, he believes there is an internal problem that government cannot do anything about. He suggests that tribalism, mistrust of outsiders and "elites," violence and irresponsibility among family members, parents without ethics and a sense of responsibility, terrible work ethics, and an us-against-them mentality is dooming the people who live that way to becoming poorer, more addicted, and more marginalized. Excellent book and very thought-provoking.

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How To Analyze People Free Pdf

ISBN: B07MJQ5BGV
Title: How To Analyze People Pdf Speed Read People, Analyze Body Language & Personality Types

In this ‘How to Analyze People: Speed Read People, Analyze Body Language & Personality Types’ you will learn the techniques on deciphering common body language and also learning how the eyes can give us a perspective of non-verbal communication. This book also explore how to understand self and the important of context.

By learning how to analyze people effectively, the goal here is to help you create stronger connections with the people around you, be able to empathize better with them and also make you a better leader and team member.
You will also discover how to conduct a behavioral analysis and also common patterns of interpreting behavior. Apart from that, readers can also learn about the kinds of clues to look out for in spotting if someone is lying or telling the truth, spotting insecurity in people as well as how to tell if someone is romantically interested in you.
What are you waiting for? Start the New Year by learning how to effectively analyze people!

A great book to learn about analyzing people! I really enjoyed learning about the different personality types and how I can now recognize those personalities in the people around me. I also found a lot of value in the chapters that focus more on self-improvement. I learned skills that will allow me to interact more effectively with the world around me, which will bring me more happiness and peace in the long run. I'm glad I read this book!very insightful Enjoyed this book! It was very insightful the way the author gave physiological reasoning behind human behavior. I would recommend to anyone looking to pick up on nonverbal body language in relationships and business.Learning content If you want to become good at analyzing people then get this book. Its will guide you about that. Its a good book for that. Learning approach.

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Photoshop for Lightroom Users Free Pdf

ISBN: B07L9DT13L
Title: Photoshop for Lightroom Users Pdf Photoshop for Lightroom Us

Adobe Photoshop Lightroom is truly an awesome program, and the primary editing tool for so many photographers today. But, at some point, you realize that there are things you need to do to your images that Lightroom just can’t do. It could be anything from pro-level portrait retouching, to blending two or more images together, to incredible special effects, to removing distracting things in your image, to adding beautiful type to your images, and, well…there are just lots of incredible things you could do…if you just knew Photoshop.

 

Adobe Photoshop is…well…it’s Photoshop—this huge, amazing, Swiss Army knife of a program with 70+ tools, and more than a hundred filters. So, compared to Lightroom it seems really complicated, and it could be, but you’ve got a secret weapon: Scott Kelby. He’s the same guy who wrote the world’s #1 best-selling book on Lightroom, he’s Editor and Publisher of Photoshop User magazine and Lightroom Magazine, and he’s here to teach you just the most important, most useful parts of Photoshop—just the stuff that Lightroom can’t already do. Once you learn these techniques (all covered in this short, quick, easy-to-use, plain-English guide), it opens a whole new world of productivity and creativity. 

 

Here’s what you’ll learn:

• Scott tells you flat-out which tools to use, which techniques work best, which ones to avoid, and why. You only really need about 20% of what Photoshop can do, and that 20% is all covered right in this book.

• The most important layer techniques, and learning layers is like being handed the keys to the candy store—this is where the fun begins, and you’ll be amazed at what you’ll be able to do, so quickly and easily. 

• Scott’s favorite (and most useful) portrait retouching techniques; his favorite special effects for landscape, travel, and people photos; plus which filters are awesome (and which ones waste your time). 

• Also, you’ll learn how to mask hair and create super-realistic composites (you’ll be amazed when you learn how easy this is), plus how to take advantage of all the latest Photoshop technology, how to leverage the latest features (so you’re doing things the easy way), and a bunch of today’s most popular techniques (the same commercial looks you’re seeing in hot demand), so you’ll be using Photoshop like a shark in no time. 

If you’ve been saying to yourself, “Ya know, I really should learn Photoshop,” you’re holding the absolute best book to get you there, coming from the guy who literally wrote the book on Lightroom. He knows how to help you make the most of using these two powerful tools together to take your images (and your fun) to the next level. You are going to love being a Photoshop shark! 

Check it out at your local bookseller first I am a huge Kelby fan and purchase many of his books. For the money you are bette off buying one of the other best selling photoshop books including Kelby's. This book is thin on pages and thin on content for the price. I recommend you take a look at your bookseller before you invest in this volume.

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