Title: The Plant Paradox Quick and Easy Pdf The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free
Author: Dr. Steven R. Gundry, M.D.
Published Date: 2019-01-08
Page: 256
Steven R. Gundry, MD, FACS, FACC, is the director of the International Heart and Lung Institute in Palm Springs, California, and the founder/director of The Center for Restorative Medicine in Palm Springs and Santa Barbara.
From bestselling author Dr. Steven Gundry, a quick and easy guide to The Plant Paradox program that gives readers the tools to enjoy the benefits of lectin-free eating in just 30 days.
In Dr. Steven Gundry’s breakout bestseller The Plant Paradox, readers learned the surprising truth about foods that have long been regarded as healthy. Lectins—a type of protein found in fruits, vegetables, legumes, dairy, and grains—wreak havoc on the gut, creating systemic inflammation and laying the groundwork for disease and weight gain. Avoiding lectins offers incredible health benefits but requires a significant lifestyle change—one that, for many people, can feel overwhelming.
Now, in The Plant Paradox Quick and Easy, Dr. Gundry makes it simpler than ever to go lectin free. His 30-day challenge offers incentives, support, and results along with a toolkit for success. With grocery lists, meal plans, time-saving cooking strategies, all-new recipes, and guidance for families and those following specialized diets (including ketogenic and vegan), The Plant Paradox Quick and Easy is the all-in-one resource Plant Paradox fans and newcomers alike need to jumpstart results reap the health benefits of living lectin-free.
Not for everybody... Unless one has extreme health issues this diet/way of life is very restrictive, expensive and just not practical in the real world.Love it! More concise and easier to manage than the original book. It's life changing!Could improve my and your health -- manageable 30-day plan I've explored Dr. Gundry's plan through his website, other books and websites. Also, since I have some serious diverticulitis issues, I started using his advice about a week ago. I've seen some improvements already and believe that when I follow his complete program as presented in this new book, I'll experience even more benefits.Dr. Gundry writes in an accessible style and often person-to-person, not in a medical way. He presents much research, his own and that of others. However, some medical experts don't agree entirely with his entire approach. For instance, Dr. McDougall has helped thousands improve their overall health without focusing on giving up on lectin-rich foods. Lectins is a fairly new field of study in the value of certain foods.If like me, you have digestive and weight issues, I believe this program is worth a try. It's not going to be detrimental to your health as some diets are. I look forward to sharing my future results with you. Thanks.
Lectin Free Cookbook pdf
Summary of the Plant Paradox pdf
Lectin Free Cookbook pdf
SUMMARY Of The Plant Paradox pdf
Mediterranean Diet for Beginners pdf
Medicinal Plants of the Western Mountain States pdf
Never Binge Again(tm) pdf
Summary Of The Plant Paradox pdf
AUTOPHAGY pdf
Undo It! pdf
The Longevity Diet pdf
ONE MEAL A DAY Intermittent Fasting pdf
Tags: 0062911996 pdf,The Plant Paradox Quick and Easy pdf,The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free pdf,Dr. Steven R Gundry M.D.,The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free,Harper Wave,0062911996,Cookbooks,Cooking (Natural foods),Plant lectins,Plant lectins.,Plant toxins,Plant toxins.,Plants - Nutrition,Plants;Nutrition.,Diet & Nutrition,General Adult,HEALTH & FITNESS / Diet & Nutrition / Nutrition,HEALTH & FITNESS / Diet & Nutrition / Weight Loss,HEALTH & FITNESS / Diseases / Immune & Autoimmune,Health & Fitness/Diet & Nutrition - Weight Loss,Health & Fitness/Diseases - Immune & Autoimmune,MARKETING PROMO 1,NUTRITION AND DIET,Nature/Plants - Flowers,Non-Fiction,PERSONAL HEALTH,United States
Tidak ada komentar:
Posting Komentar
Catatan: Hanya anggota dari blog ini yang dapat mengirim komentar.