Title: The Mediterranean DASH Diet Cookbook Pdf Lower Your Blood Pressure and Improve Your Health
Author: Bridget Fitzgerald
Published Date: 2020
“This is so much more than a cookbook, it’s a path to a healthy life through enticingly flavorful food. With her top-notch culinary talent and nutrition knowledge, Abbie Gellman taps two of the best, most well-researched diets to create non-diet recipes that are delicious, simple to make, and put you right on the path to wellness.”―Ellie Krieger, MS RD, award-winning cookbook author and television personality“Are you ready to ditch traditional ‘dieting’ and still eat well? This is the cookbook for you. Packed with simple, delicious, and flavorful recipes, Abbie combines her culinary and nutrition expertise together for food that tastes as good as it makes the body feel.”―Breana Killeen, M.P.H., R.D., test kitchen manager at EatingWell Magazine“As both a chef and registered dietitian, Abbie Gellman’s talent shines brightly throughout this cookbook, from her informative health guidance to the crave-worthy recipes. The Mediterranean-style dishes are not only good for you, they’re filled with simple and high-flavored ingredients, along with a big dash of modern flair and freshness.”―Jackie Newgent, RDN, CDN, author of The Clean & Simple Diabetes Cookbook and the award-winning The All-Natural Diabetes Cookbook“The Mediterranean DASH Diet Cookbook provides simple and easy-to-follow guidance on how you can eat in a balanced, healthy, and flavorful way. Abbie does a wonderful job providing an array of Mediterranean-inspired recipes that adhere to the DASH eating plan. The mouth-watering recipes include Pistachio Quinoa Salad with Pomegranate Citrus Vinaigrette, Baked Orzo with Eggplant, Swiss Chard, and Mozzarella, and Ground Lamb with Lentils and Pomegranate Seeds. This cookbook is perfect if you want to embark on a Mediterranean-DASH type eating plan or just want to add delicious, healthy recipes to your diet.”―Toby Amidor, MS, RD, CDN, FAND, Wall Street Journal best-selling cookbook author, award-winning nutrition expert, and columnist for Today's Dietitian Magazine“Chef Abbie Gellman is a marvel. A registered dietitian and certified chef, she is a master of both cooking and educating about creating healthy, delicious food. True to form, in The Mediterranean DASH Diet Cookbook, Chef Abbie delivers on her promise to keep cooking simple, nutritious, and delectable.”―Pamela M. Peeke, MD, MPH, FACP, FACSM, New York Times bestselling author of Body for Life for Women and The Hunger FixABBIE GELLMAN, MS RD CDN, is a chef and registered dietitian with a Master’s in Nutrition Education. She is the founder of Culinary Nutrition Cuisine, as well as a member of the Science Advisory Board for Jenny Craig. Abbie also hosts cooking and nutrition videos which can be found on her site, CulinaryNutritionCuisine.com.
Two healthy diets―one delicious cookbook
The DASH diet and Mediterranean diet are two of the most consistently recommended diets when it comes to healthy eating, so why not combine them into something even better? By unifying the benefits of these amazing diets, The Mediterranean DASH Diet Cookbook offers tons of simple recipes for delicious dishes that will keep your blood pressure low and your taste buds happy.
Find 100 recipes for breakfasts, soups, salads, entrees, and sweets that you and your body will love. Focused around nutrient-rich whole foods and the rich flavors and traditions of the Mediterranean, The Mediterranean DASH Diet Cookbook will help you learn everything you need to know to master this naturally healthy and delicious way to eat.
The Mediterranean DASH Diet Cookbook includes:
- Friendly diet advice―Discover a complete and concise guide that explains how and why this hybrid diet works, as well as the best ways to integrate it into your day-to-day lifestyle.
- 100 Mediterranean DASH diet recipes―Get the best of both worlds with this collection of heart-healthy dishes that includes plenty of pescatarian-friendly and plant-based options.
- Easy-to-make―Not a chef? Keep your kitchen stress-free (and your blood pressure even lower) with meals that anyone can learn to cook.
Dive straight into this tasty new way to eat (and live) healthier with the help of The Mediterranean DASH Diet Cookbook.
Great book with excellent recipes! Love how well this book was laid out! Too often we wonder how long a recipie may take, but the author took the guess work out of it. In the beginning, the author explains why the DASH and Mediterranean diet work while giving a very helpful coding system for each recipe. The coding system let's you know if it is dairy free, one pot, family friendly, etc. The ease and use of this book is wonderful for someone who has a family to look after, while looking for nutritious meals for the family that are easy to make. I also found this cookbook easy for people who may have restricted diets and need to alter recipies. I really liked the flavor and ease of this cookbook as well. I personally liked each meal I have cooked so far, and find it refreshing to have a nice laid out recipie with easy directions to help inspire tasty meals for the family. I recieved this book free from the publisher and am very happy to had the opportunity to try some great new recipes out that looked and tasted amazing!Great With A Minor Caveat At 55, I've discovered the two best, most effective lifestyles for me personally are KETO and PRIMAL. Good, full fat dairy and meat along with lots of vegetables and a moderate amount of nuts and seeds works wonders for my middle aged figure. I'm 5'1" and 115. 80% of your body composition is determined by what you eat.All that to say, I've been interested in mainly the Mediterranean diet, not so much the Dash. I was fortunate the publisher allowed me a review copy.This cookbook has wonderful, simple recipes and lots of extras like measurement conversion charts, and easy helpful tips. It's so nice to eat whole, real food. I have to modify many recipes, as I don't eat grains nor legumes. And I am a full fat dairy gal... not the low/no fat garbage. That is the only reason for 4 stars. But all in all, the recipes are delicious. I would definitely recommend it.
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